During pregnancy, it's essential to take extra precautions when it comes to sun exposure, as sunburn can affect both you and your baby. It's crucial to wear sunscreen with a high SPF, as well as protective clothing and accessories, to prevent sunburn and its potential risks. Staying hydrated and avoiding midday sun, when UV rays are the strongest, can help reduce the chances of overheating and dehydration. Being mindful of the time spent in the sun will not only keep you comfortable but also protect your unborn baby from potential harm. Remember that taking care of yourself during pregnancy is taking care of your baby, too.