Archive: 2026/03
Diabetes Foot Care: Ulcer Prevention and Daily Inspection Checklist
Learn the daily foot inspection checklist proven to prevent diabetic foot ulcers. Discover what to look for, how to choose shoes, and what to avoid - backed by the latest clinical guidelines.
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Benzodiazepines in the Elderly: Risks and Safer Alternatives
Benzodiazepines pose serious risks for seniors, including falls, dementia, and cognitive decline. Learn why experts recommend avoiding them and what safer alternatives actually work for anxiety and sleep in older adults.
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Negotiated Rebates on Generics: What Insurance Actually Pays
Generics make up 90% of prescriptions but only 23% of drug spending. Here’s how hidden PBM fees, not rebates, are driving up what insurance actually pays - and why the system is finally changing.
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COPD Stages: How Mild, Moderate, and Severe Progression Affects Your Breathing and Treatment
COPD progresses through four stages, from mild to very severe. Understanding your stage helps you take action before it's too late. Learn how symptoms, treatment, and survival change with each stage.
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Health Literacy and Generics: Making Medication Information Clear and Usable
Generic medications save money but can confuse patients when they look different. Clear communication, plain language, and standardized designs are key to ensuring people take their meds safely and correctly.
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Blue Light and Sleep: How Screen Time Limits Improve Your Rest
Blue light from screens suppresses melatonin and delays sleep. Limiting screen time to 1-2 hours before bed, using night modes, and replacing scrolling with calm routines can dramatically improve sleep quality and overall health.
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Calcium, Iron, and Mineral Interactions with Medications: What You Need to Know
Calcium and iron supplements can block antibiotics, thyroid meds, and heartburn drugs from working. Learn how to time your supplements to avoid dangerous interactions and keep your medications effective.
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